![]() ![]() But all things considered, if you choose the right mattress and pillow based on your weight and preferred firmness, you can highly benefit from sleeping on your back. And, women in their late pregnancy should avoid this position. Now, sleeping on the back is also not the best option for people who have such sleeping disorders as sleep apnea and snoring, it can even make it worse. It also seems that some people who sleep on their back, tend to experience lower back pain, or if you already suffer from this problem, make it worse. On the other hand, the study also showed that people who tend to sleep on their backs, do not experience as high-quality sleep as per se those who sleep on their side. ![]() If you have this problem, you should use a pillow that can lift your head slightly up, and keep stomach below your esophagus. Truth is, it actually makes a major difference and long-term results are indisputable. Many women prefer to sleep on their backs to slow down the aging processes. If you’re sleeping on the right pillow, your spine, head, and neck stay in a healthy position and if you find a good mattress then there’s no pressure in problematic areas. It has many benefits associated with your health. The studies showed that sleeping on your back is the best sleeping position. While it’s evident that sleeping on your side and back is better than laying on your stomach, there are both pros and cons of each of the positions. In reality, most of us are combo sleepers, meaning that we tend to change our sleeping positions throughout the night. ![]()
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